This week, we're talking about healing trauma with Star Bond and Ruby Christine. We've all experienced trauma in one form or another and no matter how big or small that trauma was, it affects our minds and bodies in the same way.
While there is a spectrum of trauma, no matter what your story is or how severe what you experienced was, it will land in the body exactly the same. Trauma doesn't have to define you and it's never productive to compare yours to someone else's. We all have the opportunity to heal and live our lives to the fullest.
Have a listen to this week's episode to learn how to recognize how your trauma might be showing up in your life - and don't hesitate to share this episode with someone who could use the same lesson, too!
