STAGE FLOW VS STUDIO FLOW MINDSET // In today’s extra-long episode, we answer the following question from the audience: “Good morning!! I just listened to the advanced flow episode and had a question for future episodes. I have difficulty finding the flow state on stage the same way it’s there during studio time... especially when free styling instead of doing a choreographed piece. I’m also affected by external things backstage such as music issues, energy from others or the audience, etc. that knock me out of my flow state. I’d love to hear your thoughts and advice on how you work with these things”
Throughout the episode, we dive into specific mindset practices that are framed around the contexts of 1) competitions and 2) professional performances outside of the studio / learning environment. Regardless of whether or not you’re being judged and compared against your peers, there’s an underlying human characteristic that carries professional athletes and dancers into very highly skilled acts of awe.
Whether its performance anxiety, flow technique, personal growth, self improvement, being yourself, stage presence, connection, or purpose that’s gumming up the works, the practices mentioned in this episode that will help you solve your issues are backed by science and experience.
Where is this knowledge coming from?!? Here are Marina’s qualifications:
LINKS MENTIONED IN EPISODE:
Science of Well-Being Course, taught by Professor Laurie Santos of Yale University:
https://www.coursera.org/learn/the-science-of-well-being/
Links to the work of Dr. Sonja Lyubomirsky (positive psychologist, doctor of happiness):
“Everything is Figureoutable” by Marie Forleo:
https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997
VIA Strengthsfinder Test:
RELATED TRANQUILI-TEASE EPISODES:
Overcome Performance Anxiety (in the bedroom and on stage):
https://www.youtube.com/watch?v=Jc3dsqsWJms
How to Focus and Enter the Flow State:
https://www.youtube.com/watch?v=p-Lp1Xzcf1c
RE: Pole Flow (Advanced Flow Technique):
https://www.youtube.com/watch?v=cswg5WbYRdg
ADDITIONAL LINKS:
Want more advice on love, beauty, and pleasure? Click here! https://www.youtube.com/c/MarinaMars?sub_confirmation=1
#competitionmindset #flowstate #performancetips
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https://www.marinamars.com/the-martian-gazette
Learn more about Marina Mars and her multifaceted career here:
Learn more about Marina’s tutorial series, The Education Ecdysiast here:
http://www.marinamars.com/educational-ecdysiast
Learn more about Marina’s podcast, The Tranquili-Tease here:
http://www.marinamars.com/tranquili-tease-podcast
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