COPING WITH ANXIETY & THOUGHT PATTERNS // Have you ever had an intrusive thought before? Maybe you suffer from anxiety, depression, anxiety attacks, or panic attacks. Or maybe you’re like the rest of us during this coronavirus pandemic - you’ve been social distancing, living in self-isolation - regardless of where you live on the anxiety spectrum, we can all use a little bit of advice on how to deal with stress and manage anxiety. In today’s episode of the Tranquili-Tease, we talk all about cognitive behavioral therapy, how to cope, how to survive COVID-19, meditation, and mental health tips.
LINKS MENTIONED IN EPISODE:
Sign up for Marina’s 30 Day Movement & Mindfulness Challenge here: https://www.marinamars.com/martian-movers
RELATED TRANQUILI-TEASE EPISODES:
What is pleasure (control vs chaos): https://www.youtube.com/watch?v=cnt0IzWozOE
What is Energy: https://www.youtube.com/watch?v=4ofXeuAF49g
How to Change Your Mind (& Become More Successful): https://www.youtube.com/watch?v=KRzYI9eU0uc
ADDITIONAL LINKS:
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