HOW TO COPE WITH UNEXPECTED TRANSITIONS GRACEFULLY // How to deal with change is always a common topic here on the Tranquilitease podcast! Whether you’re trying to figure out how to handle change in the workplace, or how to deal with existential uncertainty, today we unlock the 6 steps I take when I’m faced with this exact predicament.
This episode is a bonus for dancers because we touch on transitional moments on stage or in a freestyle!
RELATED TRANQUILI-TEASE EPISODES:
How to Change Your Mind (& Become More Successful): https://www.youtube.com/watch?v=KRzYI9eU0uc
Competition Mindset - How to Engage Our Best Flow (Growth vs Fixed Mindset): https://www.youtube.com/watch?v=_JfpmXA7YC8
Martian Movers 30 Day Movement & Mindfulness Challenge: https://www.youtube.com/watch?v=_Kqn5FmSKFA
ADDITIONAL LINKS:
Sign up for the Martian Movers 30 Day Movement & Mindfulness Challenge: https://www.marinamars.com/martian-movers
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#transitions #growthmindset #selfhelp
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