STOP COPING AND BREAK DOWN ALREADY! || Welcome to a new season of the Tranquili-Tease podcast! Today’s episode is for all the humans out there who have a lot of shhhhh to carry. This is a call to put all the shhhh down for a second and break down already! Coping is what our brains do to adapt to a trauma or a highly unpleasant situation. Our triggers can bring out anxiety, avoidance, hypervigilance, panic attacks, catastrophizing, self hate, racing thoughts, intrusive thoughts, dissociation, and more - but they don’t have to. This is less about how to let go of a coping mechanism and more about what happens riiiiiiight before we begin to USE those coping mechanisms. Hopefully, this episode may inspire you to shed some tears, transmute those fears, and come out on the other side as darling as you were made to be.
We also discuss Marie Forleo, cancel culture, and unconditional love. Why? Because I’ve spent a lot of time on this podcast discussing her work, and a fascinating event has occurred in the BSchool (her flagship program) community that is worthy of discussion. She has brought an unquantifiable amount of light into this world, but it is also important to remember she’s a human, too.
LINKS MENTIONED IN VIDEO:
Leona Carter’s Business:
https://www.heycoachcarter.com/
Marie Forleo’s Business:
RELATED TRANQUILI-TEASE EPISODES:
Martian Movers 30 Day Movement & Mindfulness Challenge:
https://www.youtube.com/watch?v=_Kqn5FmSKFA
ADDITIONAL LINKS:
Sign up for the Martian Movers 30 Day Movement & Mindfulness Challenge:
https://www.marinamars.com/martian-movers
Want more advice on love, beauty, and pleasure? Click here! https://www.youtube.com/c/MarinaMars?sub_confirmation=1
Sign up for Marina’s Newsletter, called The Martian Gazette, here to receive FREE gifts, updates, tools, and absolutely ZERO spam:
https://www.marinamars.com/the-martian-gazette
Learn more about Marina Mars and her multifaceted career here:
Learn more about Marina’s podcast, The Tranquili-Tease here:
http://www.marinamars.com/tranquili-tease-podcast
Say hi on social:
Instagram: http://instagram.com/marinamarsxoxo
Facebook: http://facebook.com/marinamarsxoxo
#tranquilitease Instagram: http://www.instagram.com/tranquilitease
#tranquilitease Facebook: http://www.facebook.com/tranquiliteasepodcast
#disruptthealgorithm #shiftingfocus #newseasons
