Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert!
The symptoms of anxiety can include difficulty breathing, chest tightness, difficulty speaking, stumbling on your words, shaking, feeling tired but revved up at the same time.
Difficulty concentrating, your mind just going “blank”, restlessness, having intrusive thoughts with persistent worrying, overthinking every decision or option to avoid any negative outcomes.
It’s like having an invisible threat that isn’t really there - only in the deep crevices of our mind making us fear to protect ourselves.
Get ready to dive deep as I talk about the research and evidence behind
1. Nutrition and Gut Health and Microbiome
2. Exercise for Anxiety
3. Active Relaxation (guided imagery, progressive muscle relaxation, hypnosis, meditation, and mindfulness)
4. Sleep
5. Light Therapy
6. Supplements (magnesium, L-lysine and L-arginine, passionflower, chamomile, fennel, lemon balm, and Kava)
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