This episode will help so many women who struggle with one of the most common gastrointestinal disorders-constipation!!
Functional constipation can happen from slow or normal gut motility or just problems not coordinating the sphincters with the pelvic floor and abdominal wall muscles.
We review what can cause constipation and break free from those nagging culprits. And then discuss evidence-based therapies that could help reset your bowel movement regimen.
Treat Constipation by managing:
Pelvic floor tension and pelvic floor dysfunction
Diet, Lifestyle, Gut Microbiome, Stress, Travel, and Transitions
Food Sensitivities
FODMAPS
Abdominal Massage
Anorectal Biofeedback
Foot Reflexology
Magnesium Citrate
Senna
Fiber
Exercise and Movement
We hope you enjoy this episode, and if you have used anything that has helped you, let us know over on Instagram or Facebook!
Shownotes HERE!
