Polycystic Ovarian Syndrome (PCOS) affects up to 5 million women today!
So many women suffer from this and we want to inform of you some of the updates to our initial PCOS podcast episode!
We discussed inositol, myo-inositol and d-chiro-inositol forms, Vitamin D, omega-3, zinc, vitex (chastetree berry), black cohosh, phytoestrogens, licorice, chromium, cinnamon and n-acetylcysteine, exercise, dietary changes, mind-body therapies and more!
Today, we are going to discuss the research on:
1. Spearmint
2. Selenium
3. Flaxseed
4. Aloe Vera
5. Green Tea
6. Alpha Lipoic Acid
7. Berberine
8. And my favorite: Acupuncture!!! (specifically electroacupuncture)
So hope you find this helpful! Share with a friend (or two or three!) as we need to learn as much as we can about PCOS to help prevent and hopefully treat this for good!
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have more energy,
and live the life they dreamed of while healing and recovering from any pain and health issues!
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We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!
