Saunas from wood-fire or coal-heated saunas to infrared saunas have shown many beneficial effects on aging, cardiovascular system, mental health, and inflammation!
This episode, we dive into the research and how to do the sauna correctly for health benefits :)
Enjoy the show!!
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Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression! Click below!
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DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
