This episode delves into my personal journey dealing with MEGA chronic pain and all the therapies I tried, some more evidence-based and others not as much.
I discuss the therapies: nutrition, acupuncture, moxibustion, cupping, massage, myofascial release, movement, physical therapy, and supplements!
But we go into the one therapy that truly can release the chronic pain (and is well studied)! And that is understanding how our emotional pain works with our physical pain pathways. It's about making the big decisions and making big changes to ultimately recover from pain. It's hard work, but necessary work. All we need to do is start with a little introspection, a little awareness, and you're pretty much there.
Okay loves, we hope you enjoy this episode. If you do enjoy it, please leave a review on the podcast (it can be a super small sentence or two "testimonial" on our podcast page - whether it be on iTunes, Stitcher, or Spotify). And please rate the podcast as well (the stars that show up on our main podcast page).
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Also, don't forget that Randy Evans, MS, LD, RD (Master's Level Nutritionist/Dietitian) Real Body Fuel Nutrition and Healthy Eating Guide (a $90 value) is going away this Friday, September 4th where it's only available for Health Is PowHer Members Club! Get it before it's gone! Click Here!
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