Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation, or urinary frequency? Pelvic floor issues are so common and often get ignored!
Check out Health is PowHer’s interview with Sarah Dominguez, PT, MSPT, CLT, WCS, CMTPT, a pelvic dysfunction expert who has dedicated her career to helping women in this area. She is also board certified in women’s health and is the co-founder of Foundational Concepts, an integrative physical therapy clinic in Kansas City. She is just a phenomenal woman helping women with a whole health approach.
Sarah's full bio can be found here
In this episode, Sarah discusses one of the most important ways to manage and prevent hip pain, low back pain, bladder issues and even constipation, neck pain, headaches, and TMJ - all related to the pelvic floor! And it's surprising how simple this therapy is!
She has tons of resources to check out at her clinic's website: Foundational Concepts and the Pelvic Chronicles Blog.
On Instagram, you can find her @pelvicchronicles
Health Is PowHer Website and Episode Page Here
Music By Balloon (Audrin Baghaie): SoundCloud and YouTube
