I think it’s important I start sharing why I built Health Is PowHer in order to build a community and that healing is possible, and it’s not just about medicine, supplements, nutrition, and exercise (even though those are all necessary components for wellness).
There’s so much more to it including the emotional pain, the disconnect from our own spiritual needs, and the incredible power we have at truly healing ourselves.
I also wanted to let you that even though this episode is super personal and vulnerable, we need to share our story because the whole point of starting this podcast and this community of “us” women is to know that healing is possible and that I am an example (one of many examples) of recovering from chronic illness again and again and finally learning how to maintain being well.
Music by Balloon (Audrin Baghaie) - SoundCloud and YouTube
If you haven't yet listened to episode 8 with Randy Evans, Master's level nutritionist and dietitian to get his HUGE nutrition and metabolic optimization guide, you better get to it b/c we are offering it for FREE for the month of JULY and AUGUST only!!!
