How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace.
This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.
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Instagram: @nehagetsfitt
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Instagram: @chardetryel
SHOW NOTES
2 min - Why Low Impact Workouts are So Powerful
6 min 30 sec - Balance Wellness and Work
13 min - Mental Health Habits to Relieve Stress
15 min 30 sec - Creating Boundaries at Work