Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand.
She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting!
This episode is part of our founder series, wellness stories of women entrepreneurs from around the world
***TW: We discuss the eating disorder orthorexia in this episode****
CONNECT WITH ALI
Oat Haus Website
Instagram:
@alibonar
@oat.haus
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
Host Instagram: @chardetryel
SHOW NOTES
1 min 20 sec - Ali’s Food Struggle & Wellness Journey
4 min 52 sec - Advice on How to Heal Food Relationship
13 min 44 sec - Managing Work Stress
18 min 35 sec - Advice for anyone struggling with food
