Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you!
Listen for actionable advice to help shift your thoughts AND three simple actions you can take now for your mental health.
SHOW NOTES
1 min 13 - What are Mental Skies?
4 min 43 sec - The 5 Tools to Help With Negative Thinking Patterns
12 min 08 sec - 3 Actions to Take Now for Mental Health
RESOURCES
Episode 150: Negative Spiral
Nakd Wellbeing Wednesdays Newsletter
7 Steps to Feel Good Nakd Book
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