Speaking up for what you believe and want isn’t always easy right!? It could feel uncomfortable, you don’t know what to say or maybe you’re not used to do it. A lot of times too we get worried about what others might think. Or there could be a power dynamic at play, for example in the office.
Fortunately, like any habit, speaking up CAN be learned and refined so you feel more comfortable in ALL situations.
Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks. Her advice is irreverent, inspiring AND incredibly effective.
We discuss everything from why we accept bad behaviour from others to how to create boundaries in the workplace.
The core of Amy’s message is to honour your own voice for self-worth and confidence but you can do it in tactful and well-strategised ways. Listen for the courage to speak UP!
SHOW NOTES
1 min 45 sec - Why We People Please & Don’t Speak Up
4 min 23 sec - Four Responses to Fear and How They Influence Us
8 min 15 sec - Breaking the People-Pleasing Impulse
10 min 54 sec- How Hypnosis can help shift self-beliefs
14 min 41 sec - The Link Between Self-Worth & Boundaries
19 min 14 sec - Creating Boundaries in the Office
22 min 22 sec- How to Approach Power Dynamics
CONNECT WITH AMY
www.amygreensmith.com
Instagram: heyamygreensmith
Podcast: The Bold-Faced Truth Podcast
Join the FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
