How do we get back to movement? In a NON-PUNISHING way that isn’t just about appearance but also empowerment and connecting with our body?
Two fantastic coaches and hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
We discuss everything from best first steps for new runners to how to care for your body as you move. You’ll also hear invaluable tips on how to pace yourself and gear you might not have thought about! Listen for a beautiful episode about how movement can transform our lives.
SHOW NOTES
1 min 38 sec - Motivation Beyond Appearance
4 min 13 sec - Two Journeys to Running
7 min 2 sec - How to Support Running (Physical & Mental Tips)
12 min 30 sec First Steps Back to Running Injury-free
17 min 45 sec - Beauty of Movement Memories
20 min 21 sec - Training for Races & Mental Blocks
CONNECT WITH COACH SHELBY & COACH CHRISTINE
TIME FOR BRUNCH PODCAST:
https://timeforbrunch.buzzsprout.com/
TIME FOR BRUNCH COMMUNITY:
https://www.facebook.com/groups/timeforbrunchclub
Join the FGN Community:
www.feelgoodnakd.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
