How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we’d like.
How can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others?
In this solocast, we’re traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health.
Listen for support especially on bad body image days.
What to listen to next?
Episode 1: Thunder Thighs
Episode 120: You are Enough with Joanna Kenny
Episode 187: Self-Acceptance through Fitness with Michael Ulloa
The Rio Holistic Plan
See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/
Instagram: @itschardet
