What if all the pressure, obligations and stress we feel could be released with a few daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment.
We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life.
Switch off the notifications and listen to get inspired!
What to listen to next?
Episode 185: Balance through Boundaries
Episode 197: The 3 Body Rhythms
RESOURCES
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan
See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/