Ever think about how DOING is a coping mechanism? We DO to avoid thinking about work, life and relationships. But taking a pause is essential to recalibrate, to identify what we need and to restore our physical and mental strength. It’s part of emotional, physical AND mental health.
In this solocast we share the many ways to find YOUR pause, to make room for connections and reflections.
What to listen to next?
Episode 201: Do Not Disturb
RESOURCES
EBFA Barefoot Training Course: ebfaglobal.teachable.com
Podcast Mentorship: www.chardetryel.com
The Rio Holistic Workout Plan
See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/