How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.
This is a must-listen for anyone nervous about the summer!
What to listen to next?
Episode 189: Dear Body
RESOURCES
Podcast Mentorship: www.chardetryel.com
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/
