Feeling tension? Irritability? Anxiety? Understanding how to manage the physical, emotional and mental impact of stress is the difference between total body health and constantly going from one temporary coping method to the next.
In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways. Listen to help restore balance again!
What to listen to next?
Episode 150: Negative Spiral
RESOURCES
Podcast Mentorship: www.chardetryel.com
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/
