How do we exercise for longevity? What should we focus on to be flexible and mobile at any age?
In this NAKD Blend: Fitness series, you’ll hear from three of our most popular fitness guests on training for much more than the mirror and what it takes to prepare your body for all stages of life.
Listen to the full episodes:
Episode 190: Barefoot (Dr. Emily Splichal)
Episode 147: Making Fitness Work for You (Jeanne G)
Episode 181: Power of Running (Coach Shelby & Coach Christine)
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Feel Good Nakd Book: feelgoodnakd.com/7 steps
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