You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician.
In this non-diet nutrition episode:
To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom
What we share:
00:00 min - Intro
01:45 How do you know if you’re a chronic dieter?
04:20 Why dieting becomes an obsession for many women
05:50 The journey from bikini competitor to health at every size supporter
11:30 When discipline is helpful vs. disordered
12:30 Overcoming the fears people have about eating too much or gaining weight
13: 51 The first step to ditching diet culture
19:00 Myth or Fact: Is intuitive eating really eating whatever you want?
22:00 How to work with the Feel Good Dietician
Listen to this next:
Episode 222: Why Diets Don't Work
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet
