If you’ve felt frustrated about getting the right fitness answers for you, start here!
In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.
Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
We’ll get you the fitness info you need in this 3 part mini series.
CONNECT WITH JEANNIE:
Website: https://jeanniegfitness.com/
Instagram: @jeannie.g.fitness
Host Instagram:
@chardetryel
Join the FGN Community:
www.feelgoodnakd.com
7 Steps to Feel Good Nakd Book
SHOW NOTES
50 sec - Is it possible to exercise too much?
3 min 57 sec - How can I get over a fitness plateau?
9 min 30 sec - Why weight loss focus is NOT helpful
13 min - When is it time to change a workout plan?
