What’s the antidote to stress, overwhelm, fatigue and exhaustion? This is PART 2 of a two part series.
Much of the physical and mental symptoms we experience - anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress.
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don’t require building a habit or special routine.
Learning how to manage external triggers helps you to feel GOOD in your body and mind.
RESOURCES:
Episode 167: Good Girl No More
The Rio Plan
See "Fitness" section on www.feelgoodnakd.com
Join the FGN Community:
Nakd Wellbeing Wednesdays Newsletter
https://feelgoodnakd.com/newsletter-sign-up/
7 Steps to Feel Good Nakd Book:
https://feelgoodnakd.com/7steps/
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