Leaving a job doesn't always bring immediate relief. Sometimes, it brings a quiet unraveling.
In this episode, Shelby explores the emotional and energetic after-effects of leaving a role, especially when that role required heightened nervous system activation and subtle self-compromise.
This conversation is for anyone who:
Quit a job but still feels "on duty"
Notices emotional waves after leaving
Is relearning safety after a demanding role
Feels confused about why relief didn't come right away
You'll learn:
Why the nervous system keeps bracing after the exit
How some jobs act as detours for healing and completion
Why emotions surface when it's finally safe
How to gently re-regulate after leaving
This episode offers permission, clarity, and reassurance for the space after quitting—where real integration happens.
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