This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level?
In this compassionate teaching, Shelby explains:
How trauma leaves the body through unexpected events
Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades
What to do when your nervous system feels fried
How to lovingly support yourself through recalibration
If you've been questioning your ability to function — this episode is your reminder that you're not behind… you're becoming.
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📖 Dive deeper into this work with Shelby's book The Art of Process
🔗 Want more from Shelby?
Explore her full curriculum, private sessions, or join the spiritual school at:
🌐 www.shelbycarino.com
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