Welcome to The 7 Day Glow Podcast — a practical, down-to-earth show for women who are juggling a lot and want to feel a little more human again.
I’m Christine, the creator behind 7 Day Glow and a woman who knows what it’s like to keep going when life gets heavy — while still trying to take care of everyone (and yourself) at the same time.
In this podcast, I’m sharing simple self-care ideas, lifestyle shifts, and yes, a few favorite glow-boosting habits to help you build momentum, find joy, and feel good in your own skin — without starting over or burning out.
Whether you're sipping coffee before the chaos, driving to the next thing on your list, or winding down with a glass of wine — I’m glad you're here. Hit follow and let's do this together.
