This week on the MTB Performance Project we have my friend James Cerbie.
James is the founder of Rebel Performance and is the creator of The Silverback project. I have worked with James since 2019 and respect him as a coach and how he runs his business. Along with being a super smart and analytical coach, he's an overall solid guy in the training world and I am happy to call him a friend.
After a decade of helping people through his company Rebel Performance, he is reinventing his business to serve entrepreneur dads and other men in the pursuit of health, fitness, vitality and a life they can be proud of. The result of years of work and training has now resulted into what James calls: Total Man OS.
If you are interested in finding more about James and his training, you can find him on instgram: @thejamescerbie or his website: https://www.jamescerbie.com/
Thanks so much for your time and tuning into the show!
Best,
MTB
Episode time stamps:
7:05 - James' big rocks and how he breaks down how he addresses fitness in his coaching
15:40 - Leveraging lifestyle management outside of the gym and how much of a profound impact it has on performance and longevity
18:34 - James' minimum threshold for weekly training
18:58 - Importance of nutrition
19:50 - Importance of sleep
20:55 - Importance of community and support network
21:50 - Meditation, journaling and mindfulness practice
22:50 - Purpose
26:10 - Why coaches matter
29:00 - How James transitioned from Rebel Performance to Total Man OS
34:27 - "Standing on the shoulders of giants." James talks about all the mentors who have played a big role in his development
43:03 - Total Man OS
