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Description

Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics.

In this episode, we discuss:

• Solving health problems through fitness and nutrition
• Approaches to resistance training that build muscle mass and bone density without contributing to injury
• How busy people can get great resistance training in a short amount of time
• The sweet spot between pushing too hard in the gym and not working hard enough
• What to do in the 23 hours outside the gym to make the most of your health and fitness journey

Show notes:

• Functional Bodybuilding website
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Instagram, Twitter, or Facebook

This episode of Revolution Health Radio is sponsored by Inside Tracker, Paleovalley, and Ava Jane's Kitchen Colima Salt.

As a member of our community, Paleovalley has a very special offer for you. Head over to Paleovalley.com/Chris and use the code KRESSER15 to get 15% off your order.

Inside Tracker has an exclusive deal for Revolution Health Radio listeners. Go to insidetracker.com/chriskresser and get 20% off everything in the store when you sign up.

Ava Jane's Kitchen is also offering our listeners a special offer. Visit Kressersalt.com to get a free 8oz bag of Colima sea salt with your purchase.

Add back in what the modern world has crowded out and feel and perform your best with the new line of Adapt Naturals supplements. Learn more and place your first order at AdaptNaturals.com.

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