This week we are diving deep into learning about family systems and how your nervous system was patterned in certain ways based on the way you were raised.  Louise Lewis, my special guest this week, dove into this work to heal herself and now shares the impact of nervous system work to create happy healthy family dynamics.

 

The most common dynamic Louise shares with us is that of people pleasing and perfectionism.  She breaks down why we do that, where that comes from, and how to change this behavior. 

 

And then we talk about mothering, and how we want to raise children with love and praise, but also, that can be a slippery slope for their future self worth.  This episode is full of goodness and so much for you to think about.