Your mental health is your first health. Mental health is usually tied to a diagnosis and the overall conversation around mental health is about how you are doing after treatment for that diagnosis. On the other hand, mental wellness is something that every human on earth has the capacity to work on. Mental wellness is why coaching exists. In this episode, I explain how the two differ and how paying attention to your mental wellness is one of the most beneficial things you can do for your business (and your life!).
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