On this episode, I am introducing a project that my soul has been called to deliver to humanity! Three and a half years ago I was presented with this idea from higher self. To dig into the understanding of what the f**k self-care meant after a person has survived trauma. I was entering my final year of grad school, writing a thesis was a requirement, and I knew that creating a study on this topic was how I needed to start this journey. BUT over the last few years, I discovered keeping this project within the container of a research study was too limiting, so I've been restructuring it into a course for people to take. Tune in to hear the basic workings of the course and to gain some ingsight of what practicing self-care means after trauma.
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