Description

Living in a society that glorifies disconnection, it can be tricky to recognize when it's time to face our darkness. So many disharmonious things have been normalized that we have been conditioned to turn a blind eye on tending to our internal world. In this episode, I break down 4 talking points to get curious about. That if you experience these 4 things, it is time to face your darkness. It is your body signaling you to pay attention.

1. How present do you feel throughout your day? Do you fill your day with a lot of distraction?
2. Can you enjoy being alone? As you're falling asleep, are you at peace or is your mind/heart racing?
3. Do your emotions feel out of control? Do you feel that you often have a disproportionate emotional reaction to daily life situations?
4. Are you getting slammed with hard hitting intense emotional waves consistently, are you experiencing flashbacks, and do you have frequent nightmares?

If you are needing guidance in gently facing your darkness, come to my Somatic Activated Healing classes. They are virtual, FREE, and a temporary replay link will be sent out. Click here to sign up!

If you are feeling called to be held in an 8 month healing containter and curious as to what all that would entail, DM me on instagram, "ATUW." 

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YouTube: @creatinglight_