On this short episode, I give you 3 somatic tools that you can practice at home! These somatic tools can be used individually, or be practiced all together in a sequence, and will help you reconnect to the body. Use these tools when you feel overwhelmed, experiencing an intense feeling, lost in ruminating thoughts, feeling stuck, and of course, when you're feeling disconnected from your body or reality. If you find yourself curious about somatic movement after this episode and wanting to explore it more, you can try 2 somatic classes for free, here!
New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches.
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