In this information-packed episode, I’m talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel.
We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nutrition, supplementations, and lifestyle.
Work with Rebecca:
IG - @theguthealthnp
Website - www.theguthealthnp.com
Work with Shelby:
IG - @shelbysassinfit
FB - https://www.facebook.com/groups/shelbysassinfit
Resources discussed - https://www.ewg.org/foodnews/dirty-dozen.php
