Description

In this episode of Shelby Sassin Fit Radio we will be breaking down all of the physiological and psychological components to consider before beginning a fat loss phase. Summer is just around the corner and everyone is focused on losing a few pounds, but should you be?

Topics covered in this episode: 

• How your current caloric intake and diet history impact fat loss 
• Your relationship with food & how it plays a role 
• The dreaded skinny fat and how to avoid it 
• Where does cardio fit into the mix?

Connect with Shelby 

Instagram: @shelbysassinfit

Email: shelbysassinfit@gmail.com 

Facebook Community: https://www.facebook.com/groups/shelbysassinfit