Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results.
Connect with Shelby
Instagram: @shelbysassinfit
Email: shelbysassinfit@gmail.com
Facebook Community: https://www.facebook.com/groups/shelbysassinfit
Connect with Sarah
Instagram: @sarahfordbishop
