In this solo episode, we're diving into how you can improve your digestion! From the simple to the more complex, there are a ton of factors that influence how you digest and ultimately absorb nutrients from your food. If you want to get rid of bloating, improve your gut microbiome, and ultimately see better results with your fitness and nutrition, this episode is for you.
My favorite, easiest digesting whey protein: Legion Protein
Use my code SASSIN to save some $$$!!
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Email: shelbysassinfit@gmail.com
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