In this episode of Shelby Sassin Fit Radio, I’m joined by my good friend and fellow coach Alicia Heilner. Tune in to hear us talk about our journeys through IIFYM, bodybuilding competitions and intuitive eating. Today we discuss our experience with transitioning to a more intuitive style of eating and how macros helped us do that. We also walk you through how we guide our clients to do the same and share some insights on mastering habits.
Connect with Shelby
Instagram: @shelbysassinfit
Email: shelbysassinfit@gmail.com
Facebook Community: https://www.facebook.com/groups/shelbysassinfit
Connect with Alicia
Instagram: @fitnessbyalicia
