In this episode of Shelby Sassin Fit Radio, I’m joined by my good friend and fellow coach Sarah Ford Bishop. This is a replay from her podcast Unfiltered Fitness Radio where we dive deep into all things reverse dieting and metabolic adaptation. We discuss what happens when you diet for too long, or too often. We explore “broken” metabolisms and how to fix them through reverse dieting. We also set you up with some strategies to handle a reverse diet on your own so that you can upregulate your metabolism by eating more.
Topics covered in this episode:
Connect with Shelby
Instagram: @shelbysassinfit
Email: shelbysassinfit@gmail.com
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Connect with Sarah
Instagram: @sarahfordbishop
