Get ready to find your calm. Join me for an enlightening and beautifully informative interview with the amazing yoga and mindfulness instructor Amy Rollins. She shares some truly life-changing tips for relaxation, how to mindfully begin each day, how to easily fall asleep, and how to go about our life with less self-judgment and more serenity overall. She explains how important our breath can be to quell anxiety and reduce stress, and shows us simple breathing practices that we can use in difficult or overwhelming situations. Amy is a gift to the world and I am so excited for you to learn from her knowledge, wisdom, and tried-and-true mindfulness techniques.
Find Amy and her wonderful content here:
https://www.instagram.com/yogamymind.coach/
