We're so into checking our phones all the time now that we rarely have the inclination to look up and smile at one another. I recently had an experience of sharing a smile that was very profound and meaningful and it made me realize just how easy it is to turn a bad day around with something as simple as a smile. A smile makes us all feel accepted and seen, and it releases chemicals in the brain that reduce stress and instantly make us feel happier. So I encourage you to share a smile today, as it will improve your own day, as well as the day of the person who is lucky enough to receive a bright and happy smile from you.
