Unfortunately most of us will not go through life unscathed by hurtful experiences from the words and actions of other people. Things like betrayals, break-ups, and the loss of relationships that we thought were safe and "for forever," happen, and can leave us feeling deep, seemingly insurmountable emotional pain and grief. Having been there myself, here are some concrete things to do to help pull ourselves out from the mire of sorrow, and help us to become stronger, more resilient, and ready to trust again when the time is right.
