Sometimes we can get stuck in an endless loop of unhealthy mental behaviors - like worrying about what someone else might say to us, assuming the worst is going to happen, putting ourselves down for making a mistake, the list goes on and on. When we've started down that all-too-familiar road of misery, there are 4 words that can immediately snap ourselves out of the spiral and get our minds focused on the positive instead. These words are:
Is it worth it?
What is worth our time, our energy, and our brain space? I have found that most of the things that regularly go through my mind are actually NOT worth any of the time and effort that I assign to them. Asking yourself if the things we are thinking about or doing are actually worth it is a real game changer when choosing happiness.
