Description

In this episode we speak with Nutritional Medicine practitioner Janet Testaz, affectionately know as JT, all about mastering your cycle.

Topics covered include: 

• Hormonal imbalance
• The effect that emotional & lifestyle related stressors have on your cycle
• Intermittent fasting
• Insulin resistance
• Why so many women are experiencing hormonal issues
• What a "normal' cycle should look like
• The Seasons of your cycle (this one was a game changer for us!)

JT's recommended books:

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - Lara Briden

The Way of the Superior Man  - David Deida

I love Female Orgasms: An Extraordinary Orgasm Guide - Dorian Solot

How to reach JT:

https://ecolovewellness.com/

Insta: @janet.testaz