Disrupt the System's Podcast

3 Secrets To Better Sex & A Strong Pelvic Floor

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Description

In today's episode, Dr Nancy talks to Dr. Sandra Bevacqua.

Dr. Sandra Bevacqua is a PhD in Molecular and Cellular Biology with additional expertise in Genetic Engineering, Nutrition and Human Biology.

She is a women's health expert specializing in female pelvic and sexual health, hormone balancing, nutrition, and blood chemistry analysis. She is also a bestselling author on Amazon with A Sense of Urgency! 7 Evidence Based Steps to Resolve Incontinence, Pelvic Organ Dysfunction, and Sexual Dysfunction.

What you will hear them cover today is: 

  • Dr Sandra's personal story about how she discovered the world of nutrition and how her own pelvic floor disaster led her to helping other women experiencing similar challenges.
  • Why having a strong healthy pelvic floor is important for women in general, especially as we get older.
  • Why having a healthy pelvic floor leads to better sex.
  • PLUS, they chat about many of the myths around kegels and 3 things you can start doing today to have a stronger pelvic floor.

If you'd like to connect with Dr Sandra, you can find her at www.drsandybevacqua.com

Note: Dr Sandra's internet connection was choppy a few places throughout the interview.

 

 

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