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Episode Introduction:
It's time to face your shadow self. Tune in to find out more!
Episode Summary:
In this week's episode of the Rise Station Podcast, we're talking all about our shadow self: what it is and how it shows up in our everyday life. We start the episode by discussing some examples of shadow self that we witness around us and move on to discuss the symptoms of ignoring your shadow self. We finally conclude the episode by discussing 6 ways to face your shadow self. If you're ready to work on deep inner healing, this episode is for you.
Rise Tribe Takeaways:
Carl Jung defined our shadow self as the dark and negative emotions that we suppress without even being aware of them.
Symptoms of ignoring your shadow self:
Self-loathing
Self-deceit
Anxiety & Depression
Self-sabotage
Attracting Unhealthy Relationships
Being Self-absorbed
Inflated Ego
Aggression
6 Ways to Face Your Shadow Self:
Journal through your process.
Observe the unhealthy habits that are holding you back.
Seek to understand your triggers.
Explore which emotions you weren't allowed to express as a child.
Avoid shaming and blaming yourself.
Incorporate creativity as you explore your shadow self.
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