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Episode Introduction:
It's time to stop abandoning yourself to appease others. Tune in to find out more!
Episode Summary:
In this week's episode of the Rise Station Podcast, we're talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so.
Rise Tribe Takeaways:
Examples of Self-Abandonment:
Pushing your feelings aside.
You put other people before yourself.
Not advocating for yourself.
Hiding your true self.
Being your own worst critic.
How to Stop Self-Abandoning:
Journal every single day.
Practice self-acceptance and validation.
Show yourself unconditional love.
Get out of your comfort zone and explore.
Protect yourself by setting healthy boundaries.
Stand up for yourself.
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